Exploring Delicious Options 7 Days After Wisdom Teeth Removal

Exploring Delicious Options 7 Days After Wisdom Teeth Removal

Mar 07, 2024

Welcome to our comprehensive guide on what you can eat for 7 days after wisdom teeth removal. Whether you’ve recently undergone this common dental procedure or are preparing for it, knowing what foods to choose during recovery is essential for a smooth and speedy healing process. This blog post will provide a complete roadmap to alleviate any concerns or uncertainties about your post-wisdom teeth removal diet. By following our recommendations, you’ll be able to satisfy your taste buds and maintain proper nutrition while ensuring minimal discomfort.

Understanding the Importance of Diet After Wisdom Teeth Removal

After wisdom teeth removal, your mouth needs time to heal properly. The right diet promotes healing, prevents complications, and reduces discomfort.

The First Few Days: Following a Liquid Diet

During the first few days of your recovery, sticking to a liquid diet is advisable. This will reduce discomfort and prevent any potential damage to the surgical area. Here are some excellent options for a liquid diet:

  1. Nutritious Smoothies

Smoothies offer an excellent means of incorporating vital nutrients into your diet while maintaining ease of consumption. Blending fruits, vegetables, yogurt, and protein powder can provide a great source of vitamins, minerals, and protein.

  1. Nourishing Soups

Soups can be a comforting and filling choice during the initial recovery days. Opt for broths, pureed soups, or creamy vegetable soups that are easy to swallow. Ensure the soups are not too hot, as heat can cause discomfort and delay healing.

  1. Hydrating Beverages

It is crucial to stay hydrated during your recovery period. Choose sugar-free options such as water, herbal tea, or infused water. Do not use a straw because the suction can dislodge any clotting and impede healing.

Days 3-5: Gradually Introducing Soft Foods

As you progress into the third, fourth, and fifth day, your mouth will begin to heal, allowing you to start introducing soft foods that require minimal chewing. Here are some soft food options to enjoy during this period:

  1. Mashed Potatoes

Creamy and smooth, mashed potatoes are an excellent source of carbohydrates and also very easy to consume. Avoid adding any hard or crunchy toppings to prevent irritation.

  1. Yogurt and Pudding

Yogurt and pudding are delicious and provide essential nutrients like protein and calcium. Opt for smooth varieties without any nuts or crunchy additives.

  1. Scrambled Eggs

Scrambled eggs are great protein source and can be prepared to a soft consistency. Be sure to cook them thoroughly to avoid any potential bacterial contamination.

  1. Steamed Vegetables

Steamed vegetables, such as carrots or broccoli, can be softened to a tender consistency. These provide essential vitamins and fiber while gentle on the healing extraction site.

  1. Applesauce

Applesauce is a tasty and soft option that allows you to consume fruit without extensive chewing. Opt for natural or sugar-free varieties for added nutritional benefits.

Days 6-7: Transitioning to a Regular Diet

By the sixth and seventh day, you should start feeling more comfortable and ready to introduce regular foods into your diet. However, exercising caution and choosing gentle foods on your healing mouth is crucial. Some suitable options include:

  1. Soft Pasta

Cooked pasta, like macaroni or penne, can be an enjoyable addition to your diet at this stage. Opt for softer sauces without any added spice or seeds that may cause discomfort.

  1. Soft Meats

Tender, moist meats like chicken or fish can give you a protein boost while being easy to chew. Ensure they are cooked thoroughly and cut into small, bite-sized pieces.

  1. Steamed Rice

Soft and fluffy steamed rice can be a great addition to your meals. It provides carbohydrates to give you energy and can be combined with your desired soft vegetables or meats.

  1. Oatmeal

Oatmeal is not only nutritious but also easy to consume. Opt for softer varieties and avoid adding any hard or crunchy toppings to prevent irritation.

Helpful Tips for an Easier Recovery

While knowing what to eat after wisdom teeth removal is essential, there are a few additional tips that can further ease your recovery process:

  1. Maintain Good Oral Hygiene: Be diligent about following your dentist’s instructions for cleaning the extraction site and maintaining good oral hygiene.
  2. Avoid Inflammatory Foods: Avoid spicy, acidic, or crunchy foods that can irritate the healing area and prolong your recovery. These include chips, popcorn, and citrus fruits.
  3. Pain Management: Take over-the-counter pain relievers as your dentist recommends to manage any discomfort during your recovery. Always consult with your dental professional before taking any medication.
  4. Stay Hydrated: Drink adequate water and other hydrating beverages throughout the day to promote healing and prevent dry mouth.
  5. Follow the Post-Operative Diet Guidelines: Your dentist or oral surgeon may provide specific dietary instructions based on your case. Always follow their advice for optimal healing.
  6. Avoid Smoking and Alcohol: Smoking and alcohol consumption generally delay healing and increase the risk of infections. It is best to avoid them until you have fully recovered.

If you have any concerns or questions about your recovery or looking for a wisdom tooth extraction, contact our dentist in Livermore, CA, for personalized guidance.


Congratulations! You’ve made it through our comprehensive guide on what you can eat 7 days after wisdom teeth removal. Following the suggested diet plan and incorporating our helpful tips will ensure a smoother recovery period while still enjoying delicious and nutritious meals. Remember that each person’s recovery experience is distinctive, so it’s advisable to seek advice from your dentist or oral surgeon for personalized recommendations. If you have any further questions or concerns, don’t hesitate to contact your healthcare provider. Here’s to a speedy recovery and your healthy smile! If you need expert care, consider visiting Innovo Dental and Implant Studio for top-notch wisdom tooth extraction in Livermore.

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